Lovegirls

According to domestic and international statistics, the population prevalence of Helicobacter pylori in approximately 50%, this microorganism is a chronic gastritis and peptic ulcer disease factors, and each other in a family has a tendency to spread. People with chronic gastritis, should pay attention to oral hygiene is, every morning when brushing your teeth scrape the tongue, has been beneficial to the people.

1, the appearance of high-quality standard toothbrush

Overall quality toothbrush Appearance: short and narrow brush, brush handle flat and straight, flat and homogeneous brush surface. Big Head toothbrush and then clean sheet prices do not make the market a number plate toothbrush, brush head is large and wide, full and dense brush, the kind of small hair bundles spacing generally cheaper prices. Using this approach is bound to give brushing teeth, gums, causing some damage, darkfall gold,such as lead wedge-shaped teeth defect, gingival recession, exposed roots, tooth gap widened so. In addition, the plate as the first big brush brush teeth after less than a long period of time, remaining food residues in the mouth will be back under the action of bacterial fermentation, corruption, and then damage the teeth. As the tooth damage is a slow process and can not immediately see the damage, some people also believe that the bulk of toothbrush use them easy, in time, but do not know a long time the damage.

2, a good measure of toothpaste

First, consistency should be appropriate, squeezed into a section from the hose, both covering the teeth, not to splash. Second, friction is moderate, have a good tooth cleaning effect, but not to hurt the enamel. Third, paste stability, regardless of paste of water in storage, do not send hard, pH stability. Fourth, the validity of drug toothpaste should be kept in effect. 5 is the paste should be smooth and beautiful, no bubbles. Sixth, the process of the appropriate foam brush to easily remove the food debris suspension. 7 is the flavor and taste to fit.

3, the requirements on the bristles

Surface finish; thickness is moderate, fine the deformation, is easy to damage Rough the teeth and gums, and poor flexibility; head of the grinding is that slick.

4, must have the correct brushing method

We will not only develop good brushing habits, but also pay attention to brushing method. If the wrong brush method can also be caused by abuse, the most common is tooth surface loss and damage to gingival recession. Good people can grasp the brushing method depends largely on the flexibility of his hands. Although everyone has skillfully humble gesture of brushing the points, but as long as full induction, the general people can effectively use the toothbrush to clean mouth. Comparison of slow movement of children, and lack of patience, can not cope with complex brushing techniques, should teach them to use relatively simple brushing. As for the disabled, may need to adopt a modified brush toothbrush handle design for easy grip, or use the electric toothbrush.

5, how to test the effect of brushing your teeth?

From the prevention perspective, the removal of plaque is the focus of oral health. Because dental plaque of caries and periodontal disease is a common factor, if cleared of plaque, caries and periodontal also solve the problem of disease prevention; but also to the formation of dental calculus lost the basis on which . Check brushing standards, is to see whether the plaque has been completely cleared the net.

6, when the scratch tongue brushing against gastritis

According to domestic and international statistics, the population prevalence of Helicobacter pylori in approximately 50%, this microorganism is a chronic gastritis and peptic ulcer disease factors, and each other in a family has a tendency to spread. People with chronic gastritis, should pay attention to oral hygiene is, every morning when brushing your teeth scrape the tongue, has been beneficial to the people.

7, for the best toothbrush after a cold

Some people have a cold or upper respiratory tract infection, after treatment while the rain still continued, in addition to individual resistance and poor, may also be related to their use of toothbrush. If not for the toothbrush, then more difficult to cure a cold, or more easily repeated. Therefore, the toothbrush should be a dry place, if suffering from a cold, the best toothbrush to use disinfectant to sterilize or replace a new toothbrush. In addition, family members, the toothbrush is best not to put much together, but put more teeth cylinder, so more conducive to the prevention and control of infectious diseases.

8, 10 minutes after meal is the prime time brushing

Generally, 10 minutes after eating food is a critical period dental care, because this time the mouth of the pH value from 6.8 down to 4.5, acid peak at this time If you do not immediately clean the teeth, the acid erosion of teeth will enamel surface to form demineralized, the result is tooth decay.

9, toothbrushing inappropriate easy to get dental fluorosis

Although fluoride toothpaste can effectively prevent dental caries, but also has side effects, if used improperly, easily lead to dental fluorosis. Caries effect of fluoride toxicity and the boundaries between the small teeth, excessive intake of fluoride will have some spots, and this is dental fluorosis. Severe cases can turn yellow teeth, rough surface, easy to defect. Many Chinese and foreign scholars through the research found: dental caries have declined, children suffering from dental fluorosis has increased. The reason is not perfect for swallowing control children swallowed fluoride toothpaste fluoride intake will increase, while the excess fluoride is prone to dental fluorosis. Therefore, the use of fluoride toothpaste should have a correct understanding and grasp the right approach.

10, the three stages of teaching children brush their teeth

Phase I: When the baby started to grow when the first tooth, which is about six months will begin from a baby "teeth" of the. Of course, brushing mentioned here do not use toothbrush, but parents with a clean gauze wrapped his index finger stained with water to help wash the baby mouth, wash away the teeth and gums on the attachments, this oral care children generally continue two and a half, this time until all of the mouth of the eruption of primary teeth.

The second stage: the age of two and a half from the beginning, parents should choose the age for children to use the toothbrush, twice a day morning and evening, standing in the children behind, Shoubashoujiao children master the correct method of brushing (brush brush method). Because this period of child care have a certain understanding, expression, as long as the parents, motherhood, Deep and the patient guidance, I believe that children master the correct brushing method was not an issue.

Third stage: from age three, children have been a transitional period of six months training to be able to complete the brushing routines. However, very naughty children at this time, lack of initiative and self-consciousness, the parents usually have to play the role of supervision and guidance to enable children to develop good oral hygiene habits in order to make children have a healthy beautiful teeth.

11, to enhance health of teeth

Morning and evening call-in promotion of traditional medicine massage teeth and gums are the most effective way, or in bed every morning and down to ten teeth gently on the call-in can promote tooth and periodontal tissue blood circulation, while in the wash, use index finger up and down rotating massage gums and remove sulcus and periodontal pocket exudates, gums improve the blood circulation, increase the resistance of periodontal tissue to prevent gum disease. At the same time to remove the bad habits. Smoking, alcohol, not eating hot and spicy food, removal of residual crown and root, were ground sharp cusp, remove bad prosthesis, in order to avoid chronic adverse stimuli. The key to oral health rests in the hands of each person their own, one point for a sub-health care, like healthy teeth with you for life.

Experts said that in recent years, in addition to those who have family history of cancer, and 10 types of people gradually become high risk of cancer:

   1, long-term smoking, passive smoking, and alcohol abusers;

   2, long-term addicted to drink hot water,tibia gold, hot food, food is too rough, those who eat too fast;

   3, long-term eat sauerkraut, pickles, smoked food groups;

   4, long-term consumption of high protein, low-fiber foods are;

   5, non-lactating women who overflow nipple discharge;

   6, atrophic gastritis, gastric ulcer or gastric polyps in patients;

   7, obese;

   8, infertility, premature sexual life is not breastfeeding or who;

   9, B or hepatitis C patients, etc.;

   10, long-term exposure of harmful gases, liquids and dust are.

The following is a cancer of the "dangerous signal":

     1, superficial parts of the body mass was gradually increasing, including the lymph nodes;

     2, wart or mole change significantly, such as the rapidly growing up, the color weight, or local itching, water, etc.;

     3, persistent indigestion, abdominal pain or a mass term;

     4, swallowing food sometimes difficulty in swallowing, pharyngeal sensation or stem retrosternal distress;

     5, persistent hoarseness, cough, sputum with blood;

     6, menstrual period abnormal bleeding, menstrual bleeding on the outside or postmenopausal;

     7, nose, ear discharge blood,aion kinah, neck mass, visual disturbances;

    8, Persistent wound, ulcer; unexplained pain and weight loss;

    9, unexplained and mucus in stool, diarrhea, constipation, change for, hematuria.

The best way to prevent cancer is to regularly participate in cancer prevention examination. Cancer specialists with particular emphasis on high-risk groups should take the initiative to the hospital for the professional examination, recommended more than 30 years of age once a year check the best, more than 45 years of a six months investigation.

Experts say lack of trace elements in the child developing normal, but the impact too much make up the absorption of other elements.

To say that living conditions had improved, what to what, the child should be no shortage of nutrition of the Han. May be surprising that there are a considerable number of children is not a deficiency, that is, calcium deficiency, or zinc deficiency,mortal gold, so, parents anxious, and bought a pass Meng added supplements. Experts remind that trace elements of the test results is not everything, nor is it as long as the lack of it must fill.

Clinically, the experts found that, as long as a single on the laboratory data show that a certain kind of trace elements in children is slightly lower than the normal point, the parents in a hurry to find the doctor prescribe medication, but the home, the children do not appreciate this advice, refused to drink the strange taste of the supplements, cajole, strong with no irrigation, in fact, as long as not too much was missing, the parents do not have to worry too much, because kids at some stage in the fast development, there is slightly lower in some trace elements in the situation is normal. Slightly lower on the trace elements of everyday life and there is no symptoms of the children, Sibu is the most important.

Moreover, the common trace elements are divalent ions, if a certain supplement, it will affect the absorption of other elements, for example, excessive phosphorus and magnesium may affect calcium absorption; excessive levels of zinc inhibit the absorption of iron, therefore, many children there such a phenomenon: a trace element supplement will come up, another has fallen to the.

Sibu not have these problems, so it found a slight trace elements, and parents do not have to insist their children take the appropriate medicine, nutrition, general practitioners can discuss, from everyday life to start, adjust the balance of intake of trace elements, such as zinc deficiency If the test results only to lower than the normal three or four values, while the kids there to eat not any plaster, anorexia and other symptoms, they do not have to feed their children zinc supplementation health care products, in their daily lives to give them to eat zinc-rich oysters and other seafood, animal offal on it. For the less calcium to children who drink milk is not enough, we still need more consumption of green vegetables, more sun, so that vitamin K and vitamin D in order to jointly work to help calcium absorption. Liver, egg yolk and other foods can increase the iron intake, meal and then eat fruits rich in vitamin C can help increase iron absorption.

Experts say lack of trace elements in the child developing normal, but the impact too much make up the absorption of other elements.

To say that living conditions had improved, what to what, the child should be no shortage of nutrition of the Han. May be surprising that there are a considerable number of children is not a deficiency, that is, calcium deficiency, or zinc deficiency,mortal gold, so, parents anxious, and bought a pass Meng added supplements. Experts remind that trace elements of the test results is not everything, nor is it as long as the lack of it must fill.

Clinically, the experts found that, as long as a single on the laboratory data show that a certain kind of trace elements in children is slightly lower than the normal point, the parents in a hurry to find the doctor prescribe medication, but the home, the children do not appreciate this advice, refused to drink the strange taste of the supplements, cajole, strong with no irrigation, in fact, as long as not too much was missing, the parents do not have to worry too much, because kids at some stage in the fast development, there is slightly lower in some trace elements in the situation is normal. Slightly lower on the trace elements of everyday life and there is no symptoms of the children, Sibu is the most important.

Moreover, the common trace elements are divalent ions, if a certain supplement, it will affect the absorption of other elements, for example, excessive phosphorus and magnesium may affect calcium absorption; excessive levels of zinc inhibit the absorption of iron, therefore, many children there such a phenomenon: a trace element supplement will come up, another has fallen to the.

Sibu not have these problems, so it found a slight trace elements, and parents do not have to insist their children take the appropriate medicine, nutrition, general practitioners can discuss, from everyday life to start, adjust the balance of intake of trace elements, such as zinc deficiency If the test results only to lower than the normal three or four values, while the kids there to eat not any plaster, anorexia and other symptoms, they do not have to feed their children zinc supplementation health care products, in their daily lives to give them to eat zinc-rich oysters and other seafood, animal offal on it. For the less calcium to children who drink milk is not enough, we still need more consumption of green vegetables, more sun, so that vitamin K and vitamin D in order to jointly work to help calcium absorption. Liver, egg yolk and other foods can increase the iron intake, meal and then eat fruits rich in vitamin C can help increase iron absorption.

Maintenance of health, home, 1:00 bandages, non-prescription drugs and other medical supplies should be, and perennial. However, the new year to a new atmosphere, if we make some home items and even food are also commonly used for processing or treatment of a number of minor ailments of small ailments, aion kinah,it is an invention. Hey, you learn bar!

1, Vodka

Indication: athlete's foot

If your foot is difficult to hear, available vodka soaked towel to wipe your feet, which can effectively remove the odor. It is the same principle with the rubbing alcohol. Vodka contains alcohol has the role of sterilization and drying, can kill the fungus can cause odor and bacteria, so that the feet become dry.

2, pencil

Indication: Headache

Do you have stress or anxiety, it will subconsciously clench their teeth, which can lead to connect the jaw and temple muscle tension and trigger tension headaches. Stamford, Connecticut director of the New England Headache Center, Fred homes Fortell describes a solution to this problem: to put a pencil between the teeth, but do not bite a pencil. This method automatically relax the jaw muscles and can prevent headaches.

3, yogurt

Indication: bad breath

Preliminary studies have shown that yoghurt bacteria can live inside effectively inhibit the growth of bacteria cause bad breath. Half Moon Bay, California, beautician and dental John said God's Grace, yogurt where the "good" bacteria could inhibit the odor-causing "bad" bacteria growth and prevent the formation of mouth is suitable for those "bad" bacteria growth unsanitary.

4, Apple

Indication: white teeth

Fruit or vegetable you chew, they just put a small toothbrush, has a natural cleansing effect to remove the enamel on the teeth stains. New York City, Jennifer Gabrielle said, especially the apples, "Apple contains a small amount of hydroxy acid, which helps to dissolve stains teeth."

5, baking powder

Indication: Urinary tract infection

Just feel that there are signs of urinary tract infections, the fourth teaspoon of baking powder with 8 ounces (226,80 g) water mixed drink. Los Angeles, retired associate professor of urology and gynecology La Lian Gillespie said that the baking powder so that the bladder inside the alkaline greater ability to reduce bacteria.

6, licorice

Indication: calluses and corns

U.S. National Institute of Qiaozhiyana Duonadiao Integrated Health, said: "Licorice contains estrogen-like components, can soften calluses and corns Department crusty." Licorice cream making method is: put a small amount of licorice root ground into a powder shape, adding two teaspoons Vaseline to smear the paste after mixing in the foot skin hard place.

7, tennis

Indication: quick-fix

Relieve foot pain, foot massage simple method is: take off their shoes, aion gold,put each foot on a tennis or golf, the slowly rotating a minute or two. Bottle filled with ice water can be put on the foot to the lancinating foot cool.

8, Sugar

Indication: hiccup

Maryland, a professor of medicine at the University of Andreas Dubs said that swallowing a spoonful of sugar grains can be dried in an instant termination of hiccups. In his view, sugar can be adjusted to specific neuromuscular, it is these tell the diaphragm muscle neuromuscular shrinking. Diaphragm muscle contraction can cause hiccups.

9, music player

Indication: Hypertension

According to a study by the University of Florence, Italy, for 30 minutes a day listening to their own tunes, you can reduce high blood pressure. The researchers found that medication for high blood pressure, and insist on a day while listening to music while slowly breathing, there is the effect of lowering blood pressure. Pulse readings (first reading) an average of one week to reduce 3.2 degrees; month later, reading down by 4.4 degrees.

10, olive or lemon

Indication: motion sickness

Some doctors said that the sickness may give rise to excessive saliva, nausea people feel uncomfortable. Olive Village of compounds known as tannins can reduce the amount of saliva from the mouth to help alleviate the feeling of nausea and vomiting. When they feel a little nausea, eat some olives can play a role in inhibiting nausea, eat a little lemon can also play a similar role.

11, vegetable oil

Indication: brittle nails

In order to dry wet nail up, you have to solve the water problem of too few. Maryland dermatologist Diannage Glaser pointed out that there will be a certain role in the use of hand cream, try night-time treatment would be more effective. The steps of this approach are: to sleep before the vegetable oil wiping hands, and then put on rubber gloves or plastic film bag to pick up, to avoid the grease stained bedding. Packets get started is to promote vegetable oils better penetrate the skin to prevent the hands and nails too dry.

12, ice cream

Indication: burn

Palate organization only a few millimeters thick, so it is very sensitive to hot foods. If you do not so cool pizza place could not wait to bite, chances are what will be hot. You can use a spoonful of ice cream or frozen yogurt to ease the pain burn Department. Maryland, Richard An Taya said: "The cool thing you can temporarily ease the pain." Big mouth cold drink, or put ice into the mouth can also play a similar effect, but to promptly threw up ice, so as to avoid over-stimulation mouth.

13, mints or cinnamon gum

Indication: driving pressure

In the NASA-funded study, scientists at Wheeling Jesuit University on the 25 simulated driving scenarios to monitor the students to see their response. According to those who eat mints participants said that their sense of fatigue or anxiety than those who do not eat anything, less 20%. Peppermint and cinnamon can reduce frustration, increase of 30% of the vigilance, so that the driver felt the whole trip shorter than the actual travel 30%. While driving, eating mints or cinnamon gum can relieve stress.

14, papaya

Indication: Phytosome

This tropical fruit contains papain, an enzyme decompose dead surface skin cells, dead skin cells to become more bleak and rough. Use twice a month, papaya mask, the skin will become more soft, smooth and glossy. This mask approach is: Use two tablespoons of grated food processing machine wash of papaya peel, add 1 tablespoon dried oatmeal. Put this paste deposited on a clean skin, after 10 minutes with a towel to wipe it. Papain is very mild, so it is ideal for skin sensitive to one of the crowd. However, to safety, to do this mask before the first skin behind the ear a try.

Maintenance of health, home, 1:00 bandages, non-prescription drugs and other medical supplies should be, and perennial. However, the new year to a new atmosphere, if we make some home items and even food are also commonly used for processing or treatment of a number of minor ailments of small ailments, aion kinah,it is an invention. Hey, you learn bar!

1, Vodka

Indication: athlete's foot

If your foot is difficult to hear, available vodka soaked towel to wipe your feet, which can effectively remove the odor. It is the same principle with the rubbing alcohol. Vodka contains alcohol has the role of sterilization and drying, can kill the fungus can cause odor and bacteria, so that the feet become dry.

2, pencil

Indication: Headache

Do you have stress or anxiety, it will subconsciously clench their teeth, which can lead to connect the jaw and temple muscle tension and trigger tension headaches. Stamford, Connecticut director of the New England Headache Center, Fred homes Fortell describes a solution to this problem: to put a pencil between the teeth, but do not bite a pencil. This method automatically relax the jaw muscles and can prevent headaches.

3, yogurt

Indication: bad breath

Preliminary studies have shown that yoghurt bacteria can live inside effectively inhibit the growth of bacteria cause bad breath. Half Moon Bay, California, beautician and dental John said God's Grace, yogurt where the "good" bacteria could inhibit the odor-causing "bad" bacteria growth and prevent the formation of mouth is suitable for those "bad" bacteria growth unsanitary.

4, Apple

Indication: white teeth

Fruit or vegetable you chew, they just put a small toothbrush, has a natural cleansing effect to remove the enamel on the teeth stains. New York City, Jennifer Gabrielle said, especially the apples, "Apple contains a small amount of hydroxy acid, which helps to dissolve stains teeth."

5, baking powder

Indication: Urinary tract infection

Just feel that there are signs of urinary tract infections, the fourth teaspoon of baking powder with 8 ounces (226,80 g) water mixed drink. Los Angeles, retired associate professor of urology and gynecology La Lian Gillespie said that the baking powder so that the bladder inside the alkaline greater ability to reduce bacteria.

6, licorice

Indication: calluses and corns

U.S. National Institute of Qiaozhiyana Duonadiao Integrated Health, said: "Licorice contains estrogen-like components, can soften calluses and corns Department crusty." Licorice cream making method is: put a small amount of licorice root ground into a powder shape, adding two teaspoons Vaseline to smear the paste after mixing in the foot skin hard place.

7, tennis

Indication: quick-fix

Relieve foot pain, foot massage simple method is: take off their shoes, aion gold,put each foot on a tennis or golf, the slowly rotating a minute or two. Bottle filled with ice water can be put on the foot to the lancinating foot cool.

8, Sugar

Indication: hiccup

Maryland, a professor of medicine at the University of Andreas Dubs said that swallowing a spoonful of sugar grains can be dried in an instant termination of hiccups. In his view, sugar can be adjusted to specific neuromuscular, it is these tell the diaphragm muscle neuromuscular shrinking. Diaphragm muscle contraction can cause hiccups.

9, music player

Indication: Hypertension

According to a study by the University of Florence, Italy, for 30 minutes a day listening to their own tunes, you can reduce high blood pressure. The researchers found that medication for high blood pressure, and insist on a day while listening to music while slowly breathing, there is the effect of lowering blood pressure. Pulse readings (first reading) an average of one week to reduce 3.2 degrees; month later, reading down by 4.4 degrees.

10, olive or lemon

Indication: motion sickness

Some doctors said that the sickness may give rise to excessive saliva, nausea people feel uncomfortable. Olive Village of compounds known as tannins can reduce the amount of saliva from the mouth to help alleviate the feeling of nausea and vomiting. When they feel a little nausea, eat some olives can play a role in inhibiting nausea, eat a little lemon can also play a similar role.

11, vegetable oil

Indication: brittle nails

In order to dry wet nail up, you have to solve the water problem of too few. Maryland dermatologist Diannage Glaser pointed out that there will be a certain role in the use of hand cream, try night-time treatment would be more effective. The steps of this approach are: to sleep before the vegetable oil wiping hands, and then put on rubber gloves or plastic film bag to pick up, to avoid the grease stained bedding. Packets get started is to promote vegetable oils better penetrate the skin to prevent the hands and nails too dry.

12, ice cream

Indication: burn

Palate organization only a few millimeters thick, so it is very sensitive to hot foods. If you do not so cool pizza place could not wait to bite, chances are what will be hot. You can use a spoonful of ice cream or frozen yogurt to ease the pain burn Department. Maryland, Richard An Taya said: "The cool thing you can temporarily ease the pain." Big mouth cold drink, or put ice into the mouth can also play a similar effect, but to promptly threw up ice, so as to avoid over-stimulation mouth.

13, mints or cinnamon gum

Indication: driving pressure

In the NASA-funded study, scientists at Wheeling Jesuit University on the 25 simulated driving scenarios to monitor the students to see their response. According to those who eat mints participants said that their sense of fatigue or anxiety than those who do not eat anything, less 20%. Peppermint and cinnamon can reduce frustration, increase of 30% of the vigilance, so that the driver felt the whole trip shorter than the actual travel 30%. While driving, eating mints or cinnamon gum can relieve stress.

14, papaya

Indication: Phytosome

This tropical fruit contains papain, an enzyme decompose dead surface skin cells, dead skin cells to become more bleak and rough. Use twice a month, papaya mask, the skin will become more soft, smooth and glossy. This mask approach is: Use two tablespoons of grated food processing machine wash of papaya peel, add 1 tablespoon dried oatmeal. Put this paste deposited on a clean skin, after 10 minutes with a towel to wipe it. Papain is very mild, so it is ideal for skin sensitive to one of the crowd. However, to safety, to do this mask before the first skin behind the ear a try.

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